Build Your Resilience and Cultivate Happiness

MGMT 715.08

This timely and interactive workshop will explore our current epidemic of burnout and stress, and introduce how positive psychology and practicing happiness can optimize Resilience, Creativity, and Productivity.

READ MORE ABOUT THIS COURSE
Remote
$0
As few as 1 day
0.0

What you can learn.

  • Better understand the difference between burnout and stress
  • Identify up at least three tools you can implement into your own life to increase your overall happiness and resilience
  • Understand how to re-wire negative thought processes
  • Practice easy-to-do stress-management techniques

About this course:

We could all use a bit of happiness these days. In the past couple years, many of us have felt an extra burden of stress, worry and burnout. Both stress and burnout can have a profound effect on us both physically and mentally and even impact our overall productivity. The good news is that there are things that we can do to help us manage stress and burnout, and even help us achieve greater overall happiness and well-being. Please join us for a 60-minute interactive workshop where we discuss specific techniques to decrease the impact of stress, reduce burnout, and increase our overall resilience and happiness.

Winter 2022 Schedule

Date & Time
Details
Format
 
Thursday 11:00AM - 12:00PM PT
Available
See Details
Instructor: Felicia Zigman
385191
Remoteformat icon
Location: UCLA X Open
Notes

CONTACT:
Nicole Lim
(310) 825-9911
nlim@unex.ucla.edu

 

Schedule
Type
Date
Time
Location
Lecture
Thu Mar 3, 2022
11:00AM PT - 12:00PM PT
UCLA X Open

Contact Us

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